Joya Sandra

Daylight Savings 2025 Dates Usa. In 2025, daylight saving time begins on sunday, march 9, at 2 a.m., and ends on sunday, november 2, at 2 a.m. Daylight saving time starts at 2 a.m.

For 2025, daylight saving time begins on sunday, march 9, and ends on sunday, november 2, 2025. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep.